Our programs are divided into 3 groups each with different classes depending on the challenge you are going to conquer.

Click on one to read more!

Boxing for Parkinson's

Boxing is the most common doctor-recommended workout to effectively conquer the movement challenges associated with Parkinson's.

YOPD Mentoring

We are here to support you through a peer mentoring program, specifically designed for those diagnosed with Young Onset Parkinson's Disease.

Yoga at Home

MS Exercise & Wellness

Our resources for Multiple Sclerosis are truly one-of-a-kind; offering numerous classes including yoga, meditation, speech therapy, and physical optimization exercises.