This class concentrates on improvement and maintenance of proper boxing form and technique with a focus on combinations, footwork drills and fall recovery.
This class offers a low impact recovery class with an emphasis on physical therapy- based exercises. Such exercises include stretching and core strengthening, proper deep breathing techniques, big steps and arm movements, posture improvement, fall prevention and recovery, and voice projection.
Inside the Ring
This class focuses on the development of authentic boxing skills, such as foot movement, positional advantage, balance, lateral movements, full range of motion, coordination, deep breathing techniques, and hand-eye coordination.
Yoga and Meditation
Through the use of poses and postures, Yoga offers physical, spiritual and mental health benefits including improving strength, balance, posture, breathing and flexibility; helps with energy, brighter moods, mental focus, stress management and back pain.
Often with PD, voices may become softer and hoarser, speech not as articulate, swallowing more difficult, posture not as straight and upright, breathing not as efficient, cognition challenged. This class offers exercises to help improve these symptoms.
- Monthly Pass: $115 for unlimited boxing classes only; plus $12.00/class for Optimizing, Yoga and Speech.
- 10 Class Pass: $120