Circuit Training 

A style of workout performed with different stations utilizing various pieces of equipment, with high intensity, providing benefits such as increased strength and muscle endurance. 

Aerobic Conditioning

Uses continuous movement of large muscle groups to strengthen the heart and lungs. 

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2. YOGA AND MEDITATION CLASS INCLUDES:

• Breathing techniques to combat stress, anxiety, and depression.

• Improves balance and flexibility

• Awareness and engagement of core muscles benefit posture

• Active and passive stretching leads to better joint mobility and flexibility

• Low impact strengthening exercises keeps joints safe

3. PHYSICAL OPTIMIZATION CLASS INCLUDES:​

Group physical therapy-based, intended to be a maintenance program, full-body exercise class led by physical therapists that incorporate evidence-based exercise principles to address specific PD symptoms/impairments including: 

• Movement amplitude

• Stiffness/rigidity

• Posture

• Balance

• Coordination

• Strength

• Cognition

• Gait, transfers, mobility 

LEVELS 1/2

Exercises will be performed in a variety of positions, including standing, sitting, and on the floor. Class is designed for people who are physically independent, can participate in balance, and on/off floor exercises without assistance. 

LEVELS 3/4

Exercises will be performed seated or standing with assistance.

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4. SPEECH, VOICE, AND BRAIN EXERCISES INCLUDE:​

Exercises address the following common

problems that occur in people with Parkinson's:

• Voice Projection & Articulation

• Swallowing

• Breathing

• Posture

• Cognition