CLASSES

All classes are only $15!

Sustainable Exercise Includes:

1. Non- Contact Boxing

LEVELS 1 & 2

This is our most vigorous exercise program for people with earlier stages and milder symptoms.

LEVELS 3 & 4

Specifically designed for people in later stages and who experience greater movement challenges.

Includes both standing and seated w/ 1-on-1 assistance concentrating on:

• Footwork, Cognition                           

• Strength and Endurance, Balance

• Flexibility, Agility

• Posture, Breathing

• Movement in all Planes, Hand-Eye Coordination

2. Circuit Training 

Includes stations that address flexibility, strength, coordination, stability, balance, and agility and aerobic conditioning.

3. Aerobic Conditioning

Offers moderate to high intensity to help improve aerobic fitness and reduce fatigue.

Yoga & Meditation​

• Breathing techniques to combat stress, anxiety, and depression.

• Improves balance and flexibility

• Awareness and engagement of core muscles benefit posture

• Active and passive stretching leads to better joint mobility and flexibility

• Low impact strengthening exercises keeps joints safe

Physical Optimization​

Stretching and strengthening, balance, posture, breathing, cognition, fall prevention and recovery, elements of Tai Chi and LSVT BIG, and includes the following:

• Flexibility exercises

• Balance and coordination exercises

• Hand dexterity and coordination

• Motor Control

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Speech Therapy​

Exercises address the following common problems that occur in people with Parkinson's:

• Voice Projection & Articulation

• Swallowing

• Breathing

• Posture

• Cognition