Classes On-Site & Virtual
Boxing for Parkinson's
Boxing is the most effective workout to conquer movement challenges associated with Parkinson's.
Designed to pack a punch.
All classes are only $15!
Sustainable Exercise Includes:
1. Non- Contact Boxing
LEVELS 1 & 2
This is our most vigorous exercise program for people with earlier stages and milder symptoms.
LEVELS 3 & 4
Specifically designed for people in later stages and who experience greater movement challenges.
Includes both standing and seated w/ 1-on-1 assistance concentrating on:
Strength and Endurance, Balance
Movement in all Planes, Hand-Eye Coordination
2. Circuit Training
Includes stations that address flexibility, strength, coordination, stability, balance, and agility and aerobic conditioning.
3. Aerobic Conditioning
Offers moderate to high intensity to help improve aerobic fitness and reduce fatigue.
Yoga & Meditation
Breathing techniques to combat stress, anxiety, and depression.
Improves balance and flexibility
Awareness and engagement of core muscles benefit posture
Active and passive stretching leads to better joint mobility and flexibility
Low impact strengthening exercises keeps joints safe
Stretching and strengthening, balance, posture, breathing, cognition, fall prevention and recovery, elements of Tai Chi and LSVT BIG, and includes the following:
Balance and coordination exercises
Hand dexterity and coordination
Exercises address the following common problems that occur in people with Parkinson's:
Voice Projection & Articulation
Click on a day to see the available classes.
Meet the Trainers
AFFILIATE CERTIFICATION PROGRAM
We offer an Affiliate Certification Program as a 2-day,16-hour course, during which participants will learn how to establish and run a boxing program for People with Parkinson’s (PwP’s) disease. Participants will learn basic technical boxing techniques and how to adapt the techniques for the specific needs of PwP’s in a supportive environment. In addition, participants will learn about required equipment, how to design a class for people at different mobility levels, and how boxing can help PwP’s move and feel better. The training is intended for boxing coaches, personal trainers, group fitness instructors and physical and occupational therapists.
For more information contact:
The following programs have been certified through the LDBF Boxing for Parkinson’s Affiliate Training Program: